Techniques and Therapies:
EFT (Emotional Freedom Techniques)
EFT is a quick and easy, yet highly effective procedure that can help to alleviate the symptoms of physical pain, cravings and negative emotions. Similar to acupuncture, the process involves stimulating energy points, established in Eastern medicine, by tapping with the fingertips whilst focussing the mind upon the issue at hand.
No needles necessary!
For a fuller description and a simple 'How-to' guide download the following document here. Yo can also watch the video below from Gary Craig's website www.emofree.com, for a fascinating media-rich introduction to this revolutionary healing aid.